Up to 90 Minutes | 

Your initial consultation is a comprehensive wellness intake designed to explore your health concerns, history, lifestyle, and goals in a supportive and judgment-free environment.

This process includes:

- A one-on-one consultation to discuss what brings you in and what you are hoping to improve or better understand

- Review of your completed health intake questionnaire

- Discussion surrounding lifestyle, nutrition, stress, emotional wellbeing, and current health patterns

- Personalized research and formulation of an individualized wellness plan tailored specifically to your needs

- A detailed wellness plan emailed to you for review

- A dedicated support call to walk through your plan together, answer questions, and ensure clarity and confidence moving forward

This foundational appointment is designed to create a thoughtful and sustainable path toward improved wellness, balance, and vitality.

​45–60 Minutes | 

Typically scheduled approximately 30 days after beginning your wellness plan.

This appointment serves as a supportive check-in to assess how your body is responding to recommendations and to discuss any challenges, improvements, or changes you may be experiencing.

Together, we will:

- Review progress and symptom changes

- Discuss compliance, comfort, and lifestyle integration

- Make any necessary adjustments to your wellness plan

- Refine herbal, nutritional, or lifestyle recommendations as needed

- Continue building a realistic and supportive wellness strategy

Healing is not linear, and this appointment allows space for your plan to evolve alongside you.

30–45 Minutes |

Typically scheduled approximately 90 days following your initial consultation.

This follow-up is intended to evaluate the longer-term effectiveness of your wellness plan and ensure continued support as your needs shift and evolve.

This session may include:

- Review of overall progress and wellness goals

- Assessment of symptom improvement and ongoing concerns

- Discussion of additional support strategies or wellness tools

- Adjustments, additions, or refinements to your current plan

The goal is to help create sustainable wellness practices that support long-term healing and vitality.

15–30 Minutes |

Support calls are available for clients who may need additional guidance between appointments.

These calls are ideal for:

- Clarifying aspects of your wellness plan

- Discussing specific concerns or new developments

- Questions regarding supplements, herbs, nutrition, or implementation

- Additional encouragement and support during your healing process

Quick Question - Text Support is included for active clients. 

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Questions and concerns that arise between appointments are welcome. Responses will be provided typically within a few hours during regular business hours. 

Thank you for considering us for your healing journey. We look forward to meeting you!